RFW Essentials
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Damned if you DO! Damned if you DON"T!
I was 43 when my son-shine was born. People would always ask “when are you going to get married?”. “When are you going to have a baby?” Those quest... -
Boundaries are Essential
Boundaries are the rules we create to educate others on how to treat us. They are personal contracts that specify how to interact with us in a healthy way. We are the gatekeeper of our peace so guard it wisely.
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The Birth of Redefined Wellness
Redefining Her Wellness is my answer to taking control of my wellness and making a difference in the world for women especially women of color. I want to give back the love and inspiration that I’ve been given along my wellness journey. I want women to redefine their outlook on health and wellbeing.
I’m hoping that my small contribution will help make a small difference in the world.
